Wednesday, 8 January 2014

Fruit and veggie treats

Here are some ideas for fruit and veggie treats
Blueberries - perfect as a quick snack, rich in vitamin C and full of anti-oxidents
Beetroot - a small amount peeled and grated raw, good for folate, maganese, potassium and flavonoids.
Watermelon - cut up small, rich in Vitamin C and lycopene
Sweet potato - peel and slice very thin, like a crisp, then dry out in the oven.  Good source of Vitamin A and C also maganese and full of fibre.

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